It’s no secret that traditional workouts can be so boring and repetitive that you eventually lose the motivation to do it on a consistent basis. But exercise keeps the body healthy and active while also toning, slimming, and building stamina. Let’s talk about some healthy hobbies and activities.
How Much Activity Does Your Body Need?
Getting your body moving can help you feel better almost instantly. The rush of endorphins helps with calming your mind and maintaining emotional stability.
Any activity that gets your body moving and your heart pumping count as physical activity. That being said, our body requires more than just a single form of physical activity.
Moderate-Intensity Aerobic Activity
This is anything that gets your heart beating faster. You can choose from a range of aerobic activities, including biking, swimming, walking, dancing, and even gardening.
When you work up a sweat, you know you’re going in the right direction towards staying healthy and getting in good physical shape.
- Recommended amount: An average adult should do aerobic activity at least 150 minutes each week.
Muscle-strengthening activities consist of anything that makes your muscles work harder than they normally have to. They don’t have to be especially strenuous exercises.
This can be anything from intense regimens like weight training to simple bodyweight exercises like push-ups that you can do at home.
- Recommended amount: An average adult should do muscle-strengthening activities at least two days each week.
Sure, hitting the treadmill, elliptical, or even a stationary bike are great ways to get in the required physical activity, but they can also get really old, really fast.
Thankfully, you can easily gain all these benefits with healthy hobbies that are more enjoyable and less excruciating.
To help you kick off your journey to a more active way of life, here are five fun hobbies that move your body, maintain your motivation and keep a positive attitude.
An average adult should do aerobic activity at least 150 minutes each week.
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Fun Hobbies for People Who Don’t Like Traditional Exercise
It’s natural to want to try a healthy hobby without having to commit to expensive equipment and tricky gym memberships. That being said, there are various fitness centers and gyms that offer trial versions of popular activities.
This allows you to sample various activities until you find the one that fits your interests. Staying motivated can be a task when your heart’s not in the game.
Here are a few fun activities you can try out as you sample your way through fitness:
Yoga is one of the healthiest hobbies you could choose to take up. Although at first glance it may not look like the most strenuous workout, but yoga is a fantastic whole-body workout regimen that exercises all your muscles in a single session.
The best part is that you can choose from many types of yoga to serve your specific needs.
If it’s light meditative workouts you’re after, restorative yoga may be your cup of tea. On the other hand, if you want to work up a sweat, Vinyasa or Bikram yoga could be what you’re looking for.
Not only is yoga good for the body, but it also plays a significant role in maintaining mental well-being and stability.
Yoga can help you improve your breathing, awareness, and concentration, as well as cope with stress and anxiety. Incredibly versatile and extremely effective, yoga remains to be a go-to choice when it comes to restorative exercise.
Biking is an extremely enjoyable and sometimes nostalgic activity that brings you amazing results, and most importantly, has the capacity to take you on journeys with incredible views.
Biking exercises a wide variety of muscle groups in tandem, making the task well worth the strain.
Contrary to popular belief, biking isn’t just about pedaling. As you control the bike, your body is building balance and maintaining coordination.
While on your bike, you’ll have to maneuver through tight turns and navigate to avoid obstacles in a matter of seconds. In this way, biking also keeps you mentally sharp.
Racquetball will give you hours of fun while keeping you active and in shape. You’ll inevitably get a serious workout when playing racquetball.
You’ll constantly have to run around and change directions to chase down the ball. As a result, you’ll be too engaged mentally to realize you’re actually exercising.
In addition to keeping you fit, racquetball builds your coordination, aim, and thinking. Not just that, but it’s also one of the best workouts to do as a group. There’s nothing better to keep you motivated than having fun with friends.
Archery is a sport requiring precision, focus, control, and determination. It may not seem like it but pulling back a bowstring takes quite a bit of arm strength and holding it back long enough to aim engages your core. After a few sets, your body will definitely feel it.
Archery not only builds core strength and tones your upper body, but it also improves your coordination, balance, and keeps your mind sharp and focused.
Plus, there’s no better way to stay active than by practicing a sport that makes you feel like a warrior from the golden ages.
Basketball is one of the most enjoyable sports you can take up to stay in shape. Basketball strengthens your core, exercises your leg muscles, quads, and upper body, and builds your stamina and tolerance.
As it’s a team sport, basketball makes it easy to have fun as you’re burning calories and expending energy. There is a lot of room for socializing and even meeting new people on the courts while you get in a workout.
Fitness and exercise are important, and no matter which health hobby you choose, it will keep you motivated to stay fit. Most importantly, it will help improve your overall well-being, which can extend the time you have with your family.
At Quotacy, we understand the importance of your health and the impact it can have on your ability to provide for your family.
This is why life insurance is so important. Having the right policy in place will give you the peace of mind knowing your family’s future is secure.
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About the writer
Director of Creative Strategy
Greg is Quotacy’s Director of Creative Strategy. He has an eclectic past from working on movie scripts to creating ad campaigns for major brands. His love of creative solutions drove him to strategy, and he now uses his powers to help families protect their loved ones. Outside of work, Greg spends his time off the grid hunting, fishing, camping, biking, hiking, and walking his dogs.