What if you could lose weight and live longer just by giving up a few bad habits? Would you do it? Just by limiting certain foods and learning some healthy facts and best practices, you can greatly improve your overall wellbeing. Let’s discuss some easy diet tips.
Making these changes can not only help you feel better, it can also help you be there for those you love for longer, and feel better while doing so.
From cutting out soda to portion control, here are four easy ways to start working towards a healthier life.
1. Cut Out Sodas
Soft drinks do a number on your body. Not only do they have heaps of sugar, they’re also not good for your adrenal gland (where your regulating hormones are made) either.
And the effect on your body isn’t any better when you drink a diet or no-calorie sodas. Sure, you are not getting the sugar in the drink, but you’re likely to consume it in other ways. How?
The fake sugar effect in diet soda tricks your body into thinking it’s going to get calories from something sweet. When it doesn’t get those calories from the drink, it seeks them out in other ways.
People who drink diet soda have been shown to eat more in calories later in the day than they would have if they just drank the full-sugar soft drink. It’s been scientifically proven.
If you drink a lot of these drinks, you could get some bad caffeine headaches from going cold turkey. Instead, try replacing one soft drink with water every week. Your goal should be to phase out regular sodas from your diet.
2. Cut Your Carbs
You don’t need to cut out carbs completely in order to see and feel results. Instead, you can cut what are called “simple” or “empty” carbs from your diet. These are things like white bread, sugary bakery items, cookies, cakes, and more.
If you’re eating carbs, those carbs should look like something that has recently come from the earth. If you’re going to eat bread, make sure it has whole grains it – preferably still in some form that you can see.
Focus on eating complex carbs. These are things like oats, sweet potatoes, brown rice, whole grains, and natural cereals.
When you cut empty carbs out of your diet, you’ll see more energy and most likely lose weight.
Complex carbs take longer for your body to digest, so they give you sustained energy. Simple carbs, on the other hand, are not nutritionally dense, so they spike your blood sugar, give you a quick burst of energy, then make you feel like you’re asleep on your feet.
That’s why many of us find we can’t just have one pastry, we have to keep going back for more.
3. Learn the Difference Between Thirst and Hunger
Many people look for a snack during the day when they should actually be looking for a glass of water. The sensations of thirst and hunger aren’t that different, and you can miss the mark if you’re not paying attention.
First, try focusing on hitting your recommended water intake a day. It’s not only good for your health, but it can help you appear younger, too. Drinking enough water also helps you lose weight, as it keeps you fuller for longer and helps you avoid the “I think I’m hungry, but I’m actually thirsty” trap.
Don’t know how much water you should be drinking a day? This is one of the easy diet tips we provide.
4. Revisit Portion Sizing
When you’re serving/eating food for you and your family, do you know how much you’re actually putting out? Versus how much you should put out?
America is famous for having too-large serving sizes. If you need proof, just look at the growth of McDonalds “small” size fries through the ages.
What we call a child-sized fry now was a regular in the ’80s. We’re eating more as a nation because we’re being served more – and most people don’t even realize it.
The best thing you can do for you and your family is to teach yourself proper serving sizes. It will take some commitment and some getting used to – but your health and your body will thank you in the long run.
Time for a Healthy Change
Starting with simple changes to your diet can be the perfect way to kick off a much healthier lifestyle—for you and your family. Eating the right foods at the right time and making it a habit will improve your life in more ways than one. It will also help extend the time you have with those who matter most. Hopefully you’ve enjoyed these easy diet tips.
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About the writer
Director of Creative Strategy
Greg is Quotacy’s senior content strategist. He has an eclectic past from working on movie scripts to creating ad campaigns for major brands. His love of creative solutions drove him to strategy, and he now uses his powers to help families protect their loved ones. Outside of work, Greg spends his time off the grid hunting, fishing, camping, biking, hiking, and walking his dogs.