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Random acts of kindness have the power to make the world a more positive and peaceful place. Being kind is an act of compassion, empathy, and the spirit of helping those around us.

It could be something as simple as buying coffee for a stranger or could be something more intensive like volunteering at a soup kitchen or a charity of your choice. 

Whichever way you choose to practice kindness, it always brings a smile to someone and helps you find joy in the act of giving. It not only connects humans to each other, but it also helps you personally on many levels.

To help you improve your health and well-being through the power of kindness, let’s go over the positive impact it has, and tips to add it to your daily life.

Positive Impacts of Kindness on Your Health

Practicing acts of kindness has many benefits for your overall health and well-being, and a lot of them are actually science-backed.

Here are some of the most prominent benefits of being kind.

Improves Your Mood

Engaging in random or planned acts of kindness has been shown to increase the levels of feel-good hormones like dopamine, oxytocin, and serotonin. These hormones help you feel happier and lower your levels of stress.

Reduces Stress and Anxiety

Focusing on bringing joy to others helps you take a break from focusing on your own problems. It’s like engaging in a good cardio session, meditation, or getting a good night’s sleep.

It gives your brain a break from all the overthinking and being constantly ‘on’, and allows you focus on being positive, which reduces anxiety and stress.

Lower Levels of Pain

Practicing kindness also leads your brain to release endorphins. They are your body’s natural pain killers, so you become pain-resistant every time they’re released.

Increases Longevity

Research has shown that people who regularly engage in volunteering activities or other acts of kindness tend to live longer than those who don’t.

The study observed that older people’s life span is extended by nearly 37% if they help care for their grandchildren. 

Boosts Physical Health

Showing kindness to others decreases your blood pressure and reduces the stress hormone cortisol. Both these factors are directly related to the increased risk of cardiovascular diseases.

One study also revealed that it reduces the activity of leukocytes in the body, which are directly related to inflammation and chronic diseases such as rheumatoid arthritis, cancer, and diabetes.

Brings a Sense of Belonging

Practicing kindness every day makes you feel connected to other humans. It allows you to find a sense of belonging by helping you actively contribute to your community.

Helps Build Relationships

Being active in your community and volunteering for causes you feel strongly about helps you build new and meaningful social relationships. 

Improves Existing Relationships

Practicing kindness is known to increase your empathy, compassion and also boost self-esteem. This aids in improving your relationship with yourself, which leads you to improve your relationships with everyone else in your life. Kindness is known to improve marital relationships, too.

Being kind does wonderful things for humanity and makes the world a more loving and peaceful place.

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How to Incorporate Kindness in Daily Life

Incorporating acts of kindness in your daily life can be very simple and gratifying. Here are a few ways you can be kinder every day.

Set an Intention

Start each day by setting an intention to do at least one act of kindness, no matter how small.

Start Small

You don’t have to volunteer at your favorite charity for seven days to be kind. You can start with small acts like holding the elevator for someone, paying for someone’s coffee, or saying a kind word to your neighbor.


When you want to go beyond smaller acts of kindness, you can sign up to volunteer at an organization supporting a cause you believe in. This can include visiting a nursing home, animal shelter, environmental organization, or a soup kitchen.


If taking time out to volunteer is not possible, you can make monetary donations to a charity you like. If you can’t afford donating money, you could donate blood that could literally save a person’s life.

Be Kind to Yourself

While it’s important to be kind to others, it starts with you. Find ways to be kind to yourself, such as thinking positively about yourself, taking breaks, and indulging in self-care routines.


Being kind does wonderful things for humanity and makes the world a more loving and peaceful place. But along with that, it also makes a huge difference to your personal health and well-being.

The above tips can help bring kindness and positivity into your daily life we well as bringing joy to others.

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About the writer

Headshot of Natasha Cornelius, a life insurance writer, for Quotacy, Inc.

Greg Lewerer

Director of Creative Strategy

Greg is Quotacy’s Director of Creative Strategy. He has an eclectic past from working on movie scripts to creating ad campaigns for major brands. His love of creative solutions drove him to strategy, and he now uses his powers to help families protect their loved ones. Outside of work, Greg spends his time off the grid hunting, fishing, camping, biking, hiking, and walking his dogs.