Self-esteem is an umbrella term for all the opinions you have or how you feel about yourself. There are times when we feel low or under-confident and thus have low self-esteem. You might also have low self-esteem if you believe you aren’t doing well professionally or in your relationships.
Everyone feels low and timid at various points in life, but if you continue feeling this way for a long time, you might face mental health issues such as anxiety and depression. Low self-esteem often shows in people physically as well in the form of bad posture or blood-shot eyes.
Building self-esteem is very important since it doesn’t just help you get peace of mind but also enables you to make better decisions in life. If you have high self-esteem, you will know when to walk away from relationships that aren’t respecting you well and when to quit a job that is undervaluing you.
The process of improving and building your self-esteem can be very stressful and overwhelming. If you are wondering where to get started, here are some of the best ways that can help you build your self-esteem.
Write down how you feel
Identifying the exact point where you punish yourself unnecessarily is key in the journey of building self-esteem. Notice your thoughts regularly and pinpoint when you begin to feel negative about yourself. “I don’t think I can finish this project.” “None of my friends like to spend time with me.”
Whenever you feel negative about yourself, write it down instantly in a diary or a journal. Then, think about your statement for a while and pick out instances from your life that heavily contradict your feelings.
Identifying and listing such positive things about yourself can help you realize that the negative beliefs you have about yourself are not true.
Be nice to yourself
More often than not, we tend to see ourselves in a bad light. There’s that little voice in our head that tells us that we aren’t good enough for something. The key is to remember that nobody is perfect, everyone makes mistakes, and you need to go easy on yourself.
Whenever you feel yourself slipping, make it a point to be kind to yourself. Understand that perfection can never be a realistic goal and that making mistakes is the only way for you to learn.
Talk to yourself and challenge all the negativities in your mind. Identify the things that you cannot change about yourself and learn how to let them go.
Learn to say ‘no’
One of the most challenging things that result in low self-esteem is someone’s inability of not being able to say ‘no.’ This leads others to believe that you will help them out no matter the circumstances. There are many occasions when you continue to help others without any paybacks or even the slightest gratitude.
Continuing to help others selflessly like this can cause you to feel unfulfilled and sad since people continue to take advantage of your kindness. The next time your partner asks you to run extra errands or your manager at work puts an extra project to your name, say ‘no’ and let them know that what they are asking for is unreasonable.
The key here is to begin making decisions based on what you want rather than what others expect of you. Stop worrying about what opinion they will form of you and turn all your kindness inwards, which will eventually help you form a better opinion of yourself.
Understand that perfection can never be a realistic goal and that making mistakes is the only way for you to learn.
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Challenge yourself now and then
Taking it easy on yourself and giving yourself the space to say ‘no’ is very important when trying to improve your self-esteem. However, you must also understand that while you are letting go of the opinions that others have of you, you also need to work on building your own opinions and feelings about yourself.
Stand at the edge of your comfort zone and challenge yourself in ways that you want. Whether you wish to pick up a new skill such as pottery or want to gain new experiences in life by traveling solo. Challenge yourself and your limiting beliefs.
Read inspirational content
Sometimes, you need to find inspiration from other sources when you can’t find it inside you. Reading inspirational content can help you identify how others have changed their lives for the better and built a happy and fulfilling life.
Such inspirational content can be found through many sources around you. Online articles, self-help books, and more can help you come across inspirational stories that can ignite a fire of change inside you as well.
If you don’t do well with non-fiction books, you can also read fiction stories with values such as bravery, courage, perseverance, hard work, and strength at the core of their plotlines.
Build a strong sense of self-esteem for a fulfilling life
Building self-esteem can be more complex than just trying out simple tips and life hacks. Identifying low self-esteem and then figuring out ways to make yourself stronger takes a lot of hard work, perseverance, and patience.
However, these simple ways can help you get a kickstart and pick a direction in which you can make capable changes.
At Quotacy, we understand the importance of your well-being and the impact it can have on your ability to provide a positive way of life for your family.
This is why life insurance is so important. Having the right policy in place will give you the peace of mind knowing your family’s future is secure.
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About the writer
Director of Creative Strategy
Greg is Quotacy’s Director of Creative Strategy. He has an eclectic past from working on movie scripts to creating ad campaigns for major brands. His love of creative solutions drove him to strategy, and he now uses his powers to help families protect their loved ones. Outside of work, Greg spends his time off the grid hunting, fishing, camping, biking, hiking, and walking his dogs.