The new year is a great time for setting goals. Some people choose to adopt healthier lifestyles, while others may focus on professional success. However, as the year rolls by, people often lose their motivation and end up ditching them altogether.
In a study tracking over 3,000 Americans, only 12% actually felt as if they achieved the goals they set for themselves.
With such a low success rate, how can you ensure that you follow through on the commitments you make to yourself this coming year?
A game plan is key to ensuring that your New Year’s resolutions don’t just stay as resolutions. To help you establish your next steps for the new year, here are 10 tips on how to create a goal-crushing strategy.
What are New Year’s Resolutions?
People enjoy setting goals for themselves and these, more often than not, are key to finding success in various endeavors. New Year’s resolutions are goals that people set for themselves, meant to be accomplished over the coming year.
These resolutions help people identify where they can improve in life and then work towards that progress. The new year serves as a temporal landmark that can motivate various aspirational behavior among people. People become inspired to do something new, and these often turn into their New Year’s resolutions.
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10 Tips for Creating Successful New Year’s Resolutions
A game plan can make the difference between following through on your New Year commitments or leaving them behind. Here’s an effective approach to help you go about setting your New Year’s resolutions.
1. Choose Concrete Goals
Instead of ambiguous goals, such as eating healthier or exercising more often, set goals that you can accomplish. This can include losing ten pounds over the year, or going for a run three times a week.
If you want to start eating healthier, turn that into an actionable goal as well. You can do this by creating healthy meal plans for yourself through the year.
Unless you choose specific goals, motivating yourself to reach your goals can feel harder. Instead, set realistic and achievable goals for yourself.
2. Outline Your Game Plan
Your outline should contain details of not just your resolutions, but what you can do to stick to them as well. This can include useful information on how to delay temptation, grounding techniques, boosting positive thinking, and more.
These are the skills that will help you to achieve the goals you’ve set for yourself.
3. Planning Ahead
Instead of waiting until New Year’s Day to create your list of resolutions, plan ahead. You can start a few days, weeks, or even months in advance. This will give yourself the preparation you need to commit to your goals.
By the time New Year’s Day arrives, you should already have a list of resolutions ready, as well as a plan on how to achieve them. If you need any equipment for your resolutions, such as for a hobby, then purchase them ahead of time. This way you can hit the ground running in the new year.
4. Create a Detailed Plan
Include in your plan as much information as you can about how you can go about achieving your goals. For goals that will take a longer time to complete, consider creating short-term goals that help you get there.
Even before the New Year arrives, you should know how you intend to go about achieving your goals. This can include getting a gym membership, if necessary, or buying healthier produce. Whatever your goals may be, chalk out everything you need to do to achieve them.
5. Start Small, End Strong
As soon as you start working on your resolutions, you may find that you have the motivation needed to push forward with your goals. But if you push yourself too hard, you may end up losing that motivation.
Instead, start with small steps. If you want to eat healthier, for example, then begin by introducing a few healthier options into your diet. Over time, add healthier options, and reduce your regular food.
This allows you to transition to eating healthy, naturally. Similarly, if you want to work out, start slowly, and keep increasing your workout regimen to meet your goals.
6. Find a Support Network
Consider telling your friends and family about your New Year’s resolution plans. Tell them what you intend to do, and how you intend to go about it.
That way, you can find support from them as you try to achieve your goals. If you find yourself losing motivation at some point, you can ask them to inspire you as well.
7. Reward Yourself
By rewarding yourself each time you find yourself achieving a goal, you can create a cycle of positive reinforcement. For goals that take longer to complete, break them down into steps.
Then reward yourself as you achieve these steps. This can play the positive role of keeping you motivated until you reach your long-term goal.
8. Monitor Your Progress
Setting short-term goals and long-term goals is a great way to monitor your goals as well. As you see yourself achieving the goals you had set out for yourself, it can aspire you to do better.
Should you feel like giving up at any point, you simply have to see how far you’ve come to once again commit to your goals.
9. Create New Habits
It takes roughly 21 days to create a new habit. That means, even if you start working on your New Year’s resolutions from the first day of the new year, you’ll still need to work on them for at least a month. After that, the changes you wanted to incorporate will turn into habits, making them easier to do each day.
10. Learn from Failure
If you find that achieving a certain goal is hard, you can always work on another goal and come back to that at a later time. The key is to understand that you will encounter both success as well as failure as you go about achieving your goals.
Note that your failures have just as much to teach you as your successes and can be the stepping stones towards greater growth.
The new year is a new beginning for everyone, and that’s why New Year’s resolutions are so popular. Follow these tips to make a solid game plan that can enable you to commit to and reach your New Year’s goals.
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