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If you’re currently feeling overwhelmed and stressed, you’re not alone. Normal life can be very stressful in itself and now we’re also dealing with a pandemic.

The COVID-19 pandemic has brought about many changes in our daily lives. Managing lockdowns, working remotely, and social distancing rules have caused all of us to feel frustrated, upset, and much more.

Thankfully, you can prevent the stress from weighing you down with the help of a little planning and some distraction.

Why Stress Needs to Be Addressed

Stress causes negative thoughts and feelings to form and grow within people. When such thoughts stay with you for a long time, they can make you feel anxious and sad. Ruminating on unpleasant feelings can also adversely affect your physical and emotional health.

Don’t ignore uncomfortable feelings. Doing so will not make them go away. When the mind attempts to ignore overwhelming or uncomfortable feelings, it puts stress on the mind and the body, creating psychological distress and symptoms.

The best way to deal with your negative emotions is by understanding the situations that trigger stress in your life. Once you have identified these triggers, make necessary changes to eliminate them and put yourself on the path to positivity.

Let’s go over some tips you can implement in your life to feel more motivated and reduce feeling overwhelmed.

The best way to deal with your negative emotions is by understanding the situations that trigger stress in your life.

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When stress overwhelms you, it is time to take a step back and make certain lifestyle changes. Here we’ll look at several ways in which you can rearrange your daily schedule to feel more relaxed and productive.

7 Tips to Prevent Feeling Overwhelmed

1. Plan your day

Since the pandemic began, people have found themselves with never-ending lists of both personal and professional tasks. Without a proper structure, it can be easy to find yourself worrying about accomplishing so much on time.

Take control of the situation by planning your schedule ahead of time. Set some time aside during the week when you make a note of the tasks you need to accomplish and the amount of time you are going to devote to them.

For instance, your daily schedule might begin with exercising for 45 minutes, having breakfast for half an hour, writing and responding to emails for an hour and a half, etc. Try to include five to ten-minute breaks between your work hours to freshen your mind.

You can use your phone or your laptop to set your schedule and give yourself reminders about when to move on to the next task. Organizing your time can help you to avoid feeling stressed and remain more focused on your tasks.

2. Practice self-care

The World Health Organization (WHO) defines self-care as the behaviors a person undertakes to take care of their health. Sports, hobbies, proper nutrition, etc., are all examples of daily self-care.

Research indicates that self-care nourishes your mind and body which helps to relieve tension and stress. When you are less anxious, you are better able to concentrate on your responsibilities.

There are plenty of self-care habits that you can practice depending on your interests. Once you make them a part of your daily routine, you will feel more joyful and rewarded emotionally and physically.

3. Practice good sleeping habits

Among the many self-care habits that you can cultivate, sleep is essential for everyone. Adequate sleep helps your immune system to function well and fight off infectious diseases. Your brain needs it so that you can remain focused and make rational decisions.

Ultimately, sleep is key to keep your stress level low as sleep deprivation can make you more sensitive to anxiety.

4. Stay active

Doctors recommend daily exercise as a way to ward off stress. Exercise helps to release endorphins which can improve sleep and sharpen focus.

By being active, your body stays healthy physically which also lowers your chances of contracting serious illnesses. Moreover, exercise increases energy and enhances your overall sense of well-being.

5. Engage in social activities

Talking to friends and family members can boost your mood and help you to feel motivated. If arranging in-person meetings is not possible, try to connect with your loved ones daily by calling them or via video conferencing.

Staying in touch with your network regularly can be highly beneficial in avoiding feelings of isolation.

6. Eat mindfully

Watch your eating habits as they also affect your physical and emotional health. Avoid being too reliant on coffee to stay awake as it can make you lose focus eventually.

Also, cut down on foods high in simple sugars as they can spike your blood sugar level and make you more irritable. Make sure to eat a balanced diet containing protein, carbohydrates, fats, vitamins, and minerals.

7. Check your progress

When you are overwhelmed, it can be easy to overlook all that you have accomplished.

At the end of the week, take time to review what you have achieved and reward yourself for your accomplishments. Checking your progress can not only help you to feel a sense of relief, but it can also keep you motivated.


Uncertainties like the COVID-19 pandemic can unfortunately cause a great deal of frustration and anxiety among us. While it is difficult to know what tomorrow will bring, it’s a good idea to use the present to secure the future for your loved ones.

Term life insurance is an affordable way to safeguard your family from risks. At Quotacy, you can get free term life insurance quotes instantly without giving away any contact information.

Your Quotacy agent will keep you updated as your application moves through the buying process and can answer any questions you may have. Don’t wait. Get a free term life insurance quote today.

About the writer

Quotacy is the country’s leading broker for buying life insurance online. We are obsessed with making it easy for everyone who has loved ones who depend upon them to have life insurance.