Currently, we’re facing a lifestyle that is unprecedented. Most of us are confined to our homes, trying to stay positive and hoping to be reunited with the rest of the world again soon. It’s not just personally that we are encouraged to stay home, it’s also professionally. Today, Quotacy discusses tips to prevent work-from-home burnout.
Having to balance work, household responsibilities, and leisure time from the same place can wreak havoc on our mental well-being. With limited in-person interactions and less ‘me-time’ outside of the house, a majority of us may have faced or are inching close to work-from-home ‘burnout.’
The symptoms of a ‘work-from-home burnout’ include – lack of productivity, poor sleeping habits, irritability, lethargy, anxiety, and even depression.
If you are feeling any of these symptoms, it’s best to set down a few ground rules that will help you normalize the present scenario and take charge.
Here are six tips that can help you prevent a work-from-home burnout:
1. Set a schedule for yourself
One of the main concerns that surrounds working from home is that people are not bound by a daily routine.
Routines in the past most likely included waking up, taking a shower, commuting to the workplace, getting work done, and returning home. A sequence of steps that needed to be done in order to make proficient use of your time.
Working from home requires you to do less than half of these things, so you may feel lost and confused with regard to how you can manage your day. If you find yourself sitting past your work hours trying to finish up tasks, setting a schedule and sticking to it, can help.
Try to wake up at the same time every day, finish work by a certain hour, and keep the rest of the day for yourself to unwind or spend quality time with family.
2. Remember to take breaks
When working from home, it’s tempting to get everything done in one sitting. It’s possible that because there may be limited places to take a break, to not take one at all.
It’s easy to forget that our minds also need resting from time to time. Breaks are important – for coffee, or a quick chat (on the phone), just like you would have if you were working from your office space.
These breaks are crucial because it helps you reset your mind and feel recharged. Remember to stick to your schedule and get back to work after your allocated break time.
This will help you stay on schedule and avoid losing track of time, which can help prevent working overtime at the end of the day.
3. Take days off
In a time like this, you may feel vulnerable if you decide to take time off work. You may be working long hours to show your commitment to your employer, even if it wears you out completely. It’s important to balance life and work in a healthy manner.
Taking a random day off, or even a long weekend off can help you re-energize your mind. It’s simply an act of being easy on yourself. Use this free time to shut off completely from work and do something that makes you feel happy.
Although your options may be limited when you’re at home, you could try something new. Maybe learn how to cook a new dish from scratch, re-decorate the house, set up a lounge area in your backyard, or even read that book you’ve been wanting to.
4. Go on a walk
Being stuck indoors can impact our physical and mental health in more ways than one. Scheduling small walk breaks during your workday can help you feel connected to yourself. Use this time to be in silence with your thoughts or simply observe the beauty of nature around you.
It’s important that you stay away from texting or answering work calls during your walk. If you’re worried about missing out on an important call, make it a point to return home in 10 to 15 minutes. A walk in the warm sun can uplift your mood.
5. Socialize virtually
Working from home day in and day out can make you feel lonely, but you are definitely not alone in this. A lot of your friends and peers may be feeling the pressure at work, too. Staying in touch can help you both ease your mind and disconnect from work.
Socializing is essential for humans, quarantined or not. In the age of technology, it has become easier than ever to schedule group calls, interactive webinars, or even a virtual happy hour with friends.
No matter what, make time to pick up the phone and call your friends and family. Just talking to another human can make us feel less alone and more hopeful.
6. Eat healthily
There is a link between eating and how tired we feel. If you’ve been spending too many hours snacking on unhealthy foods or even replacing meals with more snacks, you know it’s time to stop.
We all use snacking as a coping mechanism when we’re stressed, but allowing ourselves to eat unhealthily every single day can be the main reason behind feeling lethargic, tired, and unmotivated.
Stick to healthy snacks, and set aside a good break for your meals. Eating right can make you feel a lot better, especially when it’s currently important for us to be looking after our health.
Working from home comes with many advantages, but it also detaches us from our daily routines. The best way to take charge is to plan out your days and stick to a daily schedule that works for you. Remember to shut off from work at the same time every day, and most importantly, be kind to yourself to prevent work-from-home burnout.
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