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Changing your habits or building new ones might seem difficult, but it doesn’t have to be. When you take on too many tasks or try to make too many big changes at once, it can be overwhelming and lead to reverting back to your old ways.

Instead, if you start small and stay consistent, it will be easier to bring in the changes you want, and the effects will last far longer.

To help you begin your journey to a better way of life, let’s take a closer look at what micro habits are, why they’re important, and tips to stay motivated and consistent.

What are micro habits?

Micro habits are essentially small everyday steps you take to achieve a certain goal. For example, if your goal is to lose weight, you could start by reducing your sugar intake by replacing caffeinated drinks with fruit-infused water. Basically, crawling before walking.

Why are micro habits important?

Micro habits are more important than ever at a time when we’re all too busy juggling work and personal life. It can be extremely difficult to find the motivation to keep up a habit that takes a lot of time and effort.

For example, you may have decided to go to the gym three times a week, but you end up skipping it more often than you thought. Eventually, the habit never builds because it was too much of a change to stay committed to it.

Instead, if you start small and decide to walk for only 10 minutes each day, you’re more likely to continue doing it.

Little changes can make a major impact on your health and wellbeing.

The key to making these small habits work is consistency. For example, when you consistently drink enough water, your body will begin detoxing and your skin will start looking healthier.

You will become more confident when you see yourself being consistent, and also have a more positive state of mind. With the mental and physical benefits of micro habits, you can form healthier, more sustainable patterns that are long-lasting.

If you start small and stay consistent, it will be easier to bring in the changes you want, and the effects will last far longer.

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How to Develop and Implement Micro Habits

The first step to developing effective micro habits is identifying your goals. You can start by listing down all the changes you wish to bring into your life.

Some of your goals can be:

  • Reading more
  • Eating healthier
  • Improving mindfulness

Once you have identified your goals, pick one tiny activity that can take you closer to achieving it. For example, reading one page every night.

How to Stay Motivated and Consistent

Once you’ve picked the activity that brings you closer to your goal, you must stay consistent. Consistency is the only way to make micro habits build into sustainable, life-long patterns. Keeping reminders of your task in sight is a good way to be consistent.

For example, if your goal is to drink more water, keep a water bottle in front of you at your desk or carry one in your bag. It also helps to set reminders on your phone or computer to sip on the water at regular intervals.

4 Micro Habits to Adopt to Improve Your Health and Wellness

Here are 4 micro habits you can start today to see a positive shift in your lifestyle:

  1. Move consciously
    Make a conscious effort to move your body each day, for at least 10 minutes. It doesn’t have to be at the gym. It could be walking around your neighborhood or even parking your car several blocks from your office. As long as you’re walking with the conscious aim of getting exercise.
  2. Unplug before bed
    Start preparing for bed by turning off your electronics an hour before. Pick up a book instead of your phone and watch as you drift off into a deeper sleep in less time. Also, ensure you unplug around the same time every day. It helps your brain form a sleep pattern, so you’ll feel sleepy at the same time each evening.
  3. Hydrate yourself
    Replace your caffeinated drinks with plain water (or infuse it with fruits if you need flavor). Set your phone or computer to beep every 30 to 40 minutes with a water reminder.
  4. Practice journaling and gratitude
    Take five minutes in the morning to jot down three things you’re grateful for (big or small.) At night, write down all the good and bad that happened during the day. Investing just 20 minutes can significantly improve your mental health over time.


Following these tips can help you adopt micro habits that are easy to build and will have a lasting impact. It can also help you gain momentum to tackle bigger changes to improve your health and wellbeing.

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Photo by Anthony Tran

Note: Life insurance quotes used in this article accurate as of July 21, 2021. These are only estimates and your life insurance costs may be higher or lower.


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