A healthy immune system is the first line of defense against a wide variety of illnesses. It helps you prevent disease-causing microorganisms from attacking your body and keeps you safe and healthy. Let’s discuss ways to boost your immune system.
In times when keeping your health strong is incredibly vital, it’s smart to take daily measures rather than regretting later on. Especially during the middle of a pandemic.
There are numerous ways to boost your immunity and your overall health. These include getting enough sleep, adding fruits and vegetables to your diet, taking vitamins, staying hydrated, and more.
Taking care of your health this way is incredibly worthwhile now and in the future. Let’s have a closer look at all the different ways in which you can boost your immune system and stay healthy.
Get enough sleep
We’re always advised by doctors to get enough sleep when battling any illness. Sleeping well gives your body the rest it needs to rejuvenate and get back to a healthy state. Sleep is crucial even when you’re not sick. Not getting at least seven hours of sleep daily makes you highly susceptible to falling ill.
If you have trouble sleeping, consider cooling down the room and adding some ambient light to the bedroom. You might also want to take a quick shower before you get ready to sleep. Have a light dinner, and ensure that you put your phones and laptops away from the bed.
Add fruits and vegetables to your diet
Antioxidants are important when it comes to combating inflammation and keeping your immunity levels high. These are present in foods like fruits and vegetables. Adding a healthy serving of fruits and vegetables to your diet and cutting out junk food can do wonders for your overall health.
Make sure you add foods that are high in Vitamin A, B, and C, zinc, iron, folic acid, selenium, magnesium, and copper.
These include citrus fruits like oranges, grapefruits, lemons, limes, other fruits like blueberries, raspberries, strawberries. As well as food items like shellfish, red bell peppers, salmon, poultry, spinach, sunflower seeds, almonds, turmeric, garlic, ginger, and broccoli.
Putting your thoughts into words by journaling is an effective way of addressing common stress issues.
Try healthy shakes and smoothies
What we put in our stomachs first thing in the morning matters a lot. We have now become accustomed to drinking a large cup of strong coffee right as our day begins and eating breakfast that tends to be less than ideal. A great way to tackle this is swapping out your cup of coffee for a healthy shake or smoothie.
We highly recommend a banana shake made without adding any sugar. If you need it to taste sweet, consider adding local raw honey, any of the fruits mentioned above or a big spoon of peanut butter.
In smoothies, we recommend a blueberry smoothie made with Greek yogurt. Remember to add spinach leaves, nuts, seeds, and some shredded kale for added flavor and nutrition.
Cut out immunity weakening agents
Apart from doing good things for your body, you must also cut out items that weaken it. Heavy consumption of alcohol, drugs or smoking cigarettes weakens your immune system. It puts you at high risk of contracting common diseases, which is why cutting them out of your lifestyle incredibly important to your health.
Manage your stress better
High levels of stress can put you at a higher risk of weakening your immune system. Stress increases inflammation levels in your body, thus further weakening the immune function. It can also cause bad headaches. This is why it’s important to relieve your stress and anxiety.
Spend some time in the early morning to meditate or go for a calming walk in the park. You can also try yoga or light exercises that help improve your body’s strength and flexibility.
If you have mobility issues you can try journaling. Putting your thoughts into words is an effective way of addressing common stress issues.
It goes without saying that water is by far the best liquid you can put in your body. The idea is not to drink way too much water but to maintain a healthy hydration level.
Dehydration can cause severe mood swings, headaches, digestion issues, and decreased kidney function. It can also cause you to lose focus and concentration as well.
Make sure you’re drinking at least eight full glasses of water daily. It’s easy to lose track of your water intake, so it’s a good idea to keep a water bottle with you at all times and take small sips throughout the day. You can also add some zest to it by adding lemon or cucumber.
Consider taking supplements
If your doctor approves of it, ask them to prescribe supplements that can boost your immune system. Generally, the most important supplements that one requires contain Vitamin C, Vitamin D, Vitamin B12, zinc, folic acid (especially in women), and calcium. Make sure that you take them regularly or as recommended by your doctor.
Protect yourself and stay healthy
The suggestions above on how to boost your immune system are a great way to work towards a healthier immune system. The COVID-19 pandemic is a major concern and needs to be taken seriously, especially when the risks can be deadly. Plus, your health is directly related to your life insurance rates. The healthier you are, the lower your premiums.
At Quotacy, we understand the importance of your overall well-being and what it means for your family. Life insurance is essential to keep your family’s life in balance and save them from having to leave behind the future you’re helping them shape today.
To see what you’d pay, go to Quotacy.com to compare free life insurance quotes.
Not sure how much coverage you need? Check out our free life insurance needs calculator.
About the writer
Director of Creative Strategy
Greg is Quotacy’s Director of Creative Strategy. He has an eclectic past from working on movie scripts to creating ad campaigns for major brands. His love of creative solutions drove him to strategy, and he now uses his powers to help families protect their loved ones. Outside of work, Greg spends his time off the grid hunting, fishing, camping, biking, hiking, and walking his dogs.