Journaling is the habit of recording your inner self. You write or type down your thoughts and feelings in a book or on your blog. You can also use any of the many amazing apps available exclusively for journaling.
Many individuals lose touch with the habit of journaling as they grow up. You might have journaled as a kid or teenager, using a diary to write about anything that felt important to you. You might have also journaled to just vent your feelings out.
If you have stopped journaling en route to adulthood, then it is time to reclaim the habit. Don’t lose the immense benefits of the habit on your body and mind.
Journaling helps you to improve your communication and memory. You can manage your stress better and connect well with your emotions, which creates a better “you” over time.
Let us delve deeper into the benefits of journaling.
5 Benefits of Journaling
Journaling is a written rendition of your thoughts and feelings. There may seem nothing special about putting down your thoughts on a paper or digital page. But journaling has more benefits than you may know or think is possible.
1. You Can Express Yourself
Journaling is one of the best ways to express yourself. Whether you are feeling euphoric, deeply saddened, or experiencing any other intense emotion, expressing it is the best way to let it out.
Lack of self-expression causes emotions, especially difficult emotions such as anger and grief, to become overwhelming and difficult to deal with. When not dealt with in a healthy way, emotions can find outlets in different unhealthy ways, including substance addiction, depression, and anxiety.
Journaling is a safe way to express feelings. When you pour your emotions out in a journal, you are purging yourself, which is cathartic. When you have removed all the anger, grief, unfairness or other elements associated with the emotion, you cleanse your inner urn of emotions.
If you feel positive emotions, recording them in your journal gives you beautiful memories that you can turn to during difficult and happy times.
2. Manage Stress
Stress is part of modern life. It’s a well-known fact. Journaling offers you an inexpensive and efficient way to overcome stress.
When you journal, you relieve yourself of toxic emotions. Stress tends to become overwhelming when buried within. Letting it out can help you feel relaxed.
When you journal, you are letting out your fears and concerns. You gain more clarity when you put them in a tangible way, such as writing. You may find that most of your fears are ill-founded. As a result, your stress loses its power over you.
If your concerns do have a reasonable basis, the clarity gained through journaling helps you understand that your concerns are controllable. You can find a solution for them, which in turn defeats stress.
Journaling on a daily basis gives you new insights into your emotions. When you see your stress patterns, you can identify triggers and gain better control over them.
You may even be able to identify symptoms of conditions such as depression and anxiety early on. Seeking expert intervention early on prevents such mental health conditions from becoming serious.
3. Makes You More Positive in Mood and Spirit
A day becomes great when your mood is positive. Journaling can transform your day by improving your mood.
When you journal, you let go of emotions, which makes your mind calm and clear. A calmer mind is a great start for a brighter day.
When you journal daily events, momentous occasions, or anything that is part of your life, you get a bigger picture of all things positive in your life. This gives you an opportunity to appreciate the good aspects of your life and inculcate the habit of being grateful. Showing gratitude is a great mood booster.
Recording positive aspects of your life also helps you defeat negative self-talk. Your achievements are given a perceptible form through journaling. This form of expression increases their relevance and importance, making them more real and precious to you.
When you become self-aware of your own achievements and strengths, you become less susceptible to sabotaging negative self-talk.
Over time, this practice prevents you from giving in to negative self-talk that is based more on illusions and perceptions than on concrete reason. You develop a healthy confidence in yourself.
4. Strengthens Your Immune System
Emerging research shows that writing that involves the expression of stress and emotions can strengthen the immune system. This research reached this conclusion after conducting studies on patients with arthritis, HIV/ AIDS, and asthma.
Researchers are of the opinion that writing enables people to relive their experiences, even those that are stressful and traumatic.
This re-experience reduced the stress associated with the disease in people involved in the above-mentioned research. Writing provided a channel for venting these anxious feelings and looking past them.
As negative feelings are no longer trapped in the mind, the brain is freed from the stress of holding the experience. As a result, memory improves and sleep gets better. These developments bolster immune health and improve mood. Individuals socialize more and perform better as a result.
5. Facilitates Self-Growth
Journaling, over time, makes you more self-aware. You get better insights into your desires and goals. You are clearer than before about what you want in life. This insight gives you the power to plan for your desired future. You show an inclination to shape your present for a brighter and more successful future.
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4 Tips to Get Started with Journaling
Journaling is a great habit to start. But as with all good habits, starting journaling needs a push. You need the right motivation to be disciplined into making journaling a habit.
So, how do you start with journaling and how do you keep going? These four tips can make the task easy.
1. Start Small
You need not start your journal with lengthy pages. You can start journaling by writing a line, limiting it to a few lines, or writing a page or a few pages. Even a one-liner documenting “the best thing that happened today” is also a great start. The decision is up to you.
Allot as much time as you want to, and write as much as you want to, for the first few days. Once you get the hang of journaling, consider setting aside 20 minutes of your time for the activity.
2. Allow a Free Flow
Journaling does not demand a set structure. There are no rules on the right ways of journaling.
Allow yourself to be free with your thoughts and feelings. Write them as you feel the thoughts and emotions moving in and out of you.
Do not worry if lines seem incoherent or spellings are erroneous. You are writing for yourself, not for a competition.
If you find yourself unable to write every day, then consider writing once or twice a week.
3. Find Motivation Everywhere
Journaling is about relieving your stress, not creating additional stress. So, do not fret over things such as finding a topic for your journaling.
Find motivation anywhere and everywhere. You could express your emotions, write about your favorite activity, talk about an important phase in your life, or show gratitude. If you are stuck without ideas, then simply write about how your day was.
If you are using journaling apps, then you may be aware that many apps encourage journaling by offering interesting cues. You can use these cues to expand your writing or dig deeper into yourself to find answers.
You may also switch between journaling apps and writing to make the activity more interesting.
4. Schedule Your Journaling Activity
Allocate time for journaling on a regular basis. Whether you are writing daily or once or twice a week, make it a regular practice for the habit to stick. If you are of the habit of preparing a daily schedule, then include journaling in it, as you would an office meeting.
If you are going the pen and paper way of journaling, then keep a physical journal within easy reach to make the task easier.
Apps may be the best way of journaling if you are looking for convenience. A smartphone is handy, allowing you to journal even while on the go.
Journaling is a way to face your innermost fears and give life to intense feelings without the fear of being judged. Journaling clears your mind and calms you. With calm and clarity, you can bring order and happiness into your life. If you believe self-care is important, then you must consider journaling.
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About the writer
Quotacy is the country’s leading broker for buying life insurance online. We are obsessed with making it easy for everyone who has loved ones who depend upon them to have life insurance.