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One of the best feelings in the world is to be confident and certain about something. You don’t feel nervous or anxious about what’s around the corner and are safe and secure in your life.

However, that’s not always the case. Our world is always filled with uncertainties that often cross our way. For adults, dealing with such uncertainties can be very tough.

When it comes to children, the task can be even more stressful for them. From feeling uncertain about joining a new school to trying new food, uncertainties are tough for kids.

With the ongoing pandemic, such uncertainties take an even larger form in kids’ lives. However, the skill to deal with uncertainty can be learned.

Parents, guardians, and other members of a family can play a vital role in helping kids learn this skill. Here are five useful tips on how you can teach kids to deal with uncertainty.

1. Help them identify their feelings

One of the first steppingstones in helping kids develop their emotional intelligence is to simply talk about their feelings and help them identify what exactly they are feeling.

If you wish your kids to learn how to deal with uncertainty, they must identify the exact point they begin to feel that way and learn about their emotions.

Be gentle with them and ask them how they are feeling. Is their heart racing? Are their palms getting sweaty? Do they feel hungry?

Make it a point to ask them direct questions such as “Why do you think you feel upset?” or “What did your friend say that caused you to feel down?”.

When you ask them such questions, they will begin to ask you questions as well.

2. Be honest with them

Children pick up on when you are lying to them or hiding facts from them. Plus, being dishonest with them or sugarcoating things may only make everything worse for your kids.

When you talk to your kids about their feelings, make it a point to always be honest with them.

We don’t mean to overexpose your kids to the harsh realities of life, but it’s important to help them slowly come to terms with it.

If they feel nervous and sweaty, don’t sugarcoat it by saying that it could be just because of the weather. Help them identify that they might be worried about something and that you are open to talking to them about it.

Validate your children’s concerns and feelings and let them know that you understand what emotions are running through their minds.

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3. Establish and rely on predictable routines

It’s important to show your child that even if life outside seems unpredictable and overwhelming, home is a place where things can be predictable and comfortable for them.

A great way of doing so is by establishing and relying on routines in your house every day at the same time, including:

  • Eating meals
  • Activities/hobbies
  • Short walks/exercise

Also, make it a point to draw a line between the hours of the day spent doing schoolwork. Establishing and following such structures can help your kids feel centered and confident, thus allowing them to thrive in life.

4. Allow your kids some control

Not feeling in control of things outside can be very unsettling for your kids. They might even begin to feel that they don’t have the power to spend their day the way they wish.

To avoid low self-esteem and under-confidence, parents can allow their kids some control by letting them make small decisions at home involving everyone else.

Ask them to decide what they would like to have for dinner. Allow them to choose what clothes they want to wear that particular day. Let them choose the story that they wish to listen to at night when going to bed.

By creating such additional opportunities in your kids’ day to make decisions, you hand them some control and allow them to feel confident about themselves.

5. Talk to them about embracing uncertainties

Your kids must learn that sometimes in life, uncertainties cannot be fixed, and they must be embraced. This is a good opportunity to teach them about new possibilities and hopes in life. This is also a good time to teach them patience.

If they feel anxious about not being able to go to school because of the pandemic, ask them what they hope would change in the next few months.

Validate their concerns and feelings and let them know that you understand what emotions are running through their minds. Next, help them embrace that uncertainty and find an alternative solution to feeling better.

If your kid is worried about not having been to school in a long time and interacting with friends, there are a number of ways to remedy this situation.

Ask them if having a video call would help them feel better or if they could play a game that would remind them of being at school.

Be mindful and learn to deal with uncertainty

Our life and world are always filled with uncertainty, and as an adult, we have learned to deal and make peace with it. However, it’s not easy for kids since they haven’t developed healthy coping mechanisms.

The above tips can be very useful when you’re trying to help your child understand what uncertainty feels like and how they can better deal with it.

At Quotacy, we understand that uncertainty can be hard and overwhelming to deal with. You never know what tomorrow may bring. This is why life insurance is so important.

Term life insurance is an affordable way to eliminate numerous worries from your loved ones’ lives and provide you the peace of mind knowing that their future is secure.

Ready to see what you’d pay for life insurance? Start with a free term life insurance quote today.

Not sure how much life insurance you need? Check out our free life insurance needs calculator.

About the writer

Headshot of Natasha Cornelius, a life insurance writer, for Quotacy, Inc.

Greg Lewerer

Director of Creative Strategy

Greg is Quotacy’s Director of Creative Strategy. He has an eclectic past from working on movie scripts to creating ad campaigns for major brands. His love of creative solutions drove him to strategy, and he now uses his powers to help families protect their loved ones. Outside of work, Greg spends his time off the grid hunting, fishing, camping, biking, hiking, and walking his dogs.